Prostatitis is a very common disease that can significantly reduce the patient's quality of life.Due to the development of the disease, a man can begin with power problems, pain arises and urinating is difficult.Given the very complex and long process of the treatment of the disease, the prevention of prostatitis is becoming a real solution, because the disease is much to avoid than being involved in its elimination.
The reasons for the development of prostatitis
This disease is characterized by a sudden occurrence, but that does not mean that it appears without any reason.The development of prostatitis is preceded for a very long period of time, during which the male geniturium system is exposed to negative factors.
Consider what causes the development of this cause:
- Long absence of sexual activity;
- Sedentary work, passive lifestyle;
- frequent change of sexual partners;
- poor nutrition, which leads to malfunction of metabolic processes;
- Delay in ejaculation and ejaculation during sexual intercourse;
- the presence of hemorrhoids and frequent constipation;
- infectious lesions of the genitourinary system, sexually transmitted diseases;
- Alcohol abuse, frequent smoking;
- Reduced immunity level;
- The use of fatty, spicy, spicy and salty foods in excessive quantities.
Extravagant sex life can also cause the development of the disease.
In addition, several professions are distinguished, whose representatives are predisposed to the development of this disease:
- Office workers, as they spend most of their time in a sitting position.
- Employees from various industries who perform activities in high humidity conditions at low temperatures.
- Drivers spending more than five hours a day.We are talking about truckers, taxi drivers and so on.
The probability of developing prostatitis among drivers reaches 95%.This is explained by the fact that a person not only is most of the time, but is also subjected to agitation.For many drivers, prostate diseases are already detected at the age of 30.
Prevention Tools
Men who carry an active lifestyle have problems with the prostate gland much less often.
Prostatitis as a whole is well borrowed to treat modern medicine.However, it will be much easier to prevent the development of this disease than cursing it.This is also relevant to patients who have already been cured of prostatitis because the disease can relapse.
The basis of preventive measures is a healthy lifestyle in a complex in accordance with some simple recommendations that can reduce the risk of developing this disease.
Experts distinguish the three most important reasons for the development of prostatitis:
- infectious damage to the body;
- stagnant processes in the pelvic area;
- hypothermia.
Therefore, preventive measures should aim to prevent the impact on the body of the negative factors above.Below we will consider how to avoid prostatitis.
Biologically active drugs and vitamins
There are several medications designed to prevent the development of prostatitis.However, they should only be accepted by the expert's goal.Most of the time, doctors prescribe the following drugs for prostatitis prevention:
- Vitamin complexes;
- biologically active additives;
- homeopathic remedies;
- candles for the prevention of prostatitis;
- Mineral complexes.
The basis of prostatitis prevention is the enrichment of the body with useful substances.For this reason, vitamins should not be neglected.Especially important to maintain the health of the prostate gland are vitamins A, D, B6 and E. They normalize metabolic processes, contribute to the normal functioning of the endocrine glands.
For the normal functioning of the prostate gland, the following trace elements are required:
- selenium;
- magnesium;
- zinc;
- iron.
They are all contained in special vitamins.
A great way to prevent prostatitis is to take homeopathic drugs.Such pills for prostatitis prevention are unable to harm the body, but at the same time effectively eliminate foci of inflammation, allowing the body to develop immunity to pathogenic bacteria.Patients with a weakened genitourinary system are usually homeopathic preparations prescribed with the content of the access and belladona extract.
In the first suspicions of prostatitis development, a man should contact a specialist as soon as possible.Self -mate can only aggravate the patient's condition, causing the development of a large -scale inflammatory process that requires severe treatment.
Exercise
Sports are the best prevention of any disease.Moderate physical activity is shown to all patients who lead a sedentary lifestyle.The following sports are great for the prevention of prostatitis:
- climbing;
- running;
- walk;
- sports walk;
- yoga;
- Sports games that are not related to body hypothermia or severe physical activity.
Very heavy load cannot be used.
If a man does not want or has no free time to occupy the above sports disciplines, he must pay attention to individual exercises to prevent prostatitis.They allow us to strengthen the perineum muscles, improve blood circulation in the pelvis and prevent the development of stagnant processes.
An excellent option to combat prostatitis is the set of Kegel exercises, which has been effectively used for almost a hundred years to avoid this disease.Such exercises can be performed not only for the prevention of prostatitis, but also in the presence of a chronic way of this disease.
To receive special recommendations on these classes, you should contact a specialist.It will conduct a comprehensive examination of the patient and determine the most appropriate set of exercises to prevent prostatitis.They can be performed at home and at the gym, suggesting the use of special sports shells.
The principles of therapeutic nutrition
Fish dishes should be present in the diet of each prostatitis.
One of the basic principles of prostatitis prevention at home is a balanced diet.The daily diet should include the following products:
- fruits and vegetables;
- low fat meat;
- fish and seafood;
- chicken eggs;
- vegetables;
- bread with bran;
- nuts;
- Porridge.
The food should not be forgotten.The fact is that salty products help maintain a large amount of fluid in the body due to the amount of urine produced.
The patient's daily diet should have few products containing a high level of cholesterol.Otherwise, it is possible to develop blood vessel atherosclerosis.Great cholesterol is contained in the following products:
- fat sauce;
- animal oil;
- Salo;
- boiled and smoked sausage;
- SDBA, some types of cookies and cakes.
Frequent constipation can cause inflammation of the prostate gland due to the compression of the organ with hard feces.To avoid this, you should include as many vegetable fibers as possible in the daily diet, consuming fruits and vegetables.Mingau and Kefir will help normalize the work of the intestine.
Patients predisposed to the development of prostatitis should use as little fish and fatty meat as possible.It is better to give preference to a pair of chicken, rabbit or fish.We recommend a similar cooking option for vegetables.
Food should contain maximum beneficial substances.The most useful for the prostate are the following elements of tracking:
- Iron.In large quantities are contained in apples, dill and liver.
- Zinc.Present in nuts, seafood, vegetables.
- Magnesium.Contained in wheat bran, cashews, sarracene wheat, almonds, soy, rice, chicken eggs, oats, cocoa powder and spinach.
- Selenium.Contains nuts and seafood, corn, kale and boiled eggs.
The role of regular sex life
Saturated intimate life significantly reduces the risk of prostatitis.
An adult man only needs to have regular sex.This approach will make it possible to get rid of the inflammation of the prostate and the development of stagnation in the pelvis.
However, we are talking about regular sex with a regular partner.A frequent change in sexual partners can only aggravate the situation.The fact is that the microflora of each woman's vagina differs, which can cause an inflammatory process in the prostate gland.
The absolute absence of sexual activity will be even more dangerous when an accumulation of secret products and decay deducted in the ejaculation process in the organ.In addition, with ejaculation, there is a strong contraction of the pelvis muscles, because regular sex is the key to male health.
About masturbation
If a man does not have a permanent partner and does not lead an active sex life, this situation is full of the development of the inflammatory process in the prostate.Masturbation will help solve this problem, which is a good prevention of stagnant processes.
Doctors strongly recommend that patients masturbate periodically, which helps accelerate blood in organ tissues and prevents stagnation of the secrecy of the gland.For the normal functioning of the organ, 2-3 ejaculation per week is sufficient.
Masturbation is not able to replace complete sexual intercourse.In the latter case, a more powerful contraction of the pelvic muscles is guaranteed, the result of which blood circulates better.
Traditional medicine
The main assistant of the fight against male diseases are the green of the parsley.
Folk recipes can be used not only for prevention, but also for the treatment of prostatitis.With proper preparation, these products gently affect prostate tissue, improving blood circulation and preventing the development of stagnant processes.
Despite the fact that popular drugs do not have -indications, they should not be accepted without consulting a doctor.The fact is that self -medication can cause complications, which will already be very difficult to eliminate.In fact, not every popular remedy is absolutely harmless.
An excellent means for preventing prostate gland inflammation is pumpkin seeds.In addition, its positive influence is confirmed by representatives of official medicine.To avoid the development of the disease, it will be sufficient to eat 25 to 30 seeds daily.A good medicine is also crushed seeds mixed with honey.
Other preventive means are:
- Bardana root;
- parsley;
- pear sheet;
- tea with honey;
- onion;
- propolis;
- Red root;
- brunette.
For the effective prevention of prostatitis, popular medicines must first consult a specialist for prescriptions, dosages and a treatment course.
A visit to the bath
Bath procedures contribute to good body warming, which allows to increase blood flow.As a result, in the body, there is an active circulation of lymph and blood, an increase in metabolic processes is observed.As a rule, the bathroom is recommended to the patient simultaneously with physiotherapeutic procedures.
The excellent prevention of prostatitis at home is to warm the legs.It can be performed daily.After warming up, the legs must be hot.
A bath visit is shown not only for prevention purposes, but also for the treatment of prostatitis.At the same time, it is strictly forbidden to visit the steam room for patients with exacerbation of this disease, because in this case the inflammatory process will only intensify.But in the case of chronic prostatitis, which is in a state of remission, it is allowed to take bathing procedures.
Separately, one must say about swimming in the hole.Despite all its therapeutic effect, this procedure is not a good prostatitis prevention.In addition, it can cause a relapse of the disease chronicly.
Thus, to prevent prostatitis, an integrated approach is required.At the same time, it is not so difficult to avoid the development of this disease - it is enough just to bring a healthy lifestyle and monitor your health.